Manual Therapy

Postural Correction and Ergonomics

Poor posture can lead to a variety of musculoskeletal problems, including chronic pain, headaches, and decreased mobility. Our postural correction and ergonomics service is dedicated to helping you achieve and maintain proper posture, both at work and in your daily life. We start with a comprehensive assessment of your posture and movement patterns to identify any imbalances or habits that may be contributing to your discomfort. Based on this assessment, we develop a customized treatment plan that includes targeted exercises to strengthen your core and postural muscles, manual therapy to correct any existing imbalances, and education on ergonomic principles. We’ll guide you in making adjustments to your workstation, daily activities, and exercise routine to prevent further strain and ensure long-term spinal health. With our support, you’ll not only alleviate existing pain but also prevent future issues, leading to better overall well-being.